Working out with SlimBow

Office, home, or gym. SlimBow gives you a comprehensive workout wherever your busy day takes you.

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In the office

Office_M sit 3
Office_F Main sit 3
Office_F calf 2
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SlimBow is carefully designed to cover the majority of body types. You will find it comfortable to work with SlimBow as it is super light, flexible and can be used in many comfortable and natural positions. Some adjustment per individual body won’t compromise exercise results.

In the gym

GYM_M shoulder 1
GYM F tricep1
GYM_F situp 1
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SlimBow is carefully designed to cover the majority of body types. You will find it comfortable to work with SlimBow as it is super light, flexible and can be used in many comfortable and natural positions. Some adjustment per individual body won’t compromise exercise results 

In the home

Home_Main- Couch sit
Home_M ab floor 1
Home_F floor glute 2
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SlimBow is carefully designed to cover the majority of body types. You will find it comfortable to work with SlimBow as it is super light, flexible and can be used in many comfortable and natural positions. Some adjustment per individual body won’t compromise exercise results.

        Watch how to use SlimBow

        Squeeze and hold, FEEL THE BURN !

In order to achieve the maximum results, hold at the peak press position for 1-2 seconds will significantly increase the exercise result. You can immediately feel the muscle burn instantly.

Want a more detailed view on our workouts? Check out the video breakdown of some of our favorite exercises!

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Playlist

11 Videos
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Workout Routine

Don’t know where to start? 

Download our complete workout schedule here!

Download Routine

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See result in week

Checkout 11 of the best exercises for
you and your SlimBow

Download Program Guide

1 SlimBow, 11 amazing workouts

Workout Routine

Don’t know where to start? Download our complete workout schedule here!

Routine

Video Demonstration

Want a more detailed view on our workouts? Check out the video breakdown of some of our favorite exercises!

Video Guide

Workout Instruction

Checkout 11 of the best exercises for
you and your SlimBow
Program Guide

FAQ

“SlimBow is carefully designed to cover the majority of body types. You will find it comfortable to work with SlimBow as it is super light, flexible and can be used in many comfortable and natural positions. Some adjustment per individual body won’t compromise exercise results.”

The key to success of an effective training by the modern workout theory emphasizes on total workout volume. You can simply select the suitable workout volume which combines reps, intervals, sets/cycles in your routine. Also SlimBow allows you to easily transition between different workouts to get different levels of intensity in the same muscle groups.

Yes, there is the Performance S-2.0 and Performance Pro P-2.5 versions.

  • S-2.0 Resistant force: 2.0~20kg (45lbs)
  • P-2.5 Resistant force: 2.0~38kg (80lbs)

Most users are recommended with S-2.0 with positive results.

You can simply assemble SlimBow in a few seconds without any tools.
We suggest you watch exercise video and download workout instruction before using SlimBow. One recommendation is to avoid wearing slippery workout pants that may make placing SlimBow difficult for certain training. When using SlimBow against an object outside your body, make sure the contact surface is stable enough.
“Squeeze and Hold”, when pressing SlimBow to the collapsed position, hold for 1-2 seconds before slowly releasing. These simple variations are called isometric exercises and can help you build strength and increase your fitness much faster.
Absolutely, you don’t have to worry about muscle injury. No trainer or spotter required either. You can simply follow the workout instruction provided. SlimBow is very intuitive and simple to use. Beyond that, the light and soft-wrapped SlimBow meets high safety standards and will not cause damage to your household and is safe to use around your child or pet’s environment.
SlimBow generates non-gravity force combined with its minimalistic design that allows you to leverage body weight to assist with a variety of exercises. It is forgiving for people with certain limitations. For instance, you can comfortably do abdominal training in sitting position regardless of your waist size if you feel uncomfortable using dumbbells, resistance bands or rollers etc.
That is a good thing. When you are fighting for stability and balance, you are stregthening those all-important core muscles. As you gain confidence with the SlimBow, you will feel your strength increase in these areas. Your core will be healthier as you gain lean muscle and loose fat.
No Maintenance needed at all. SlimBow has been designed with no moving parts. It is water resistant, made from safe materials and has passed the 4 meter drop test.